Health, fitness and motivation guru Shaun T is on a mission to help people around the world become the best versions of themselves.
Shaun brought his powerful, motivational message of transformation to thought leadership expo SXSW – and we’re bringing it to you.
Shaun T is an expert at helping people shape their bodies. But he realized early on that physical effort alone was not enough for someone to make sustainable changes. His journey to help others turn their struggles into strength relies heavily on helping them achieve what he calls “fitness of the mind and heart”.
“Conquer your mind, transform your life” is the motto he lives and teaches.
Shaun likens personal journeys, whether to physical fitness or achieving life goals, to a track relay – except that there’s no one else to pass the baton to. You are running all four legs of the race, so the next level of who you are is what pushes you forward to complete each section of the race. So how can you get on the track to transformation? According to Shaun, your mind is a muscle you can build, using these seven superpowers to unleash life-altering changes:
Shaun T is a world-renowned health and fitness expert, TV host, motivator and creator of the best-selling fitness programs INSANITY, HIP HOP ABS, FOCUS T25, INSANITY MAX:30, CIZE and newly released SHAUN WEEK. His self-help memoir, T IS FOR TRANSFORMATION, is available now at shauntfitness.com/book.
For more great tips on becoming your best self, Stout recommends checking out our articles on living a consciously designed life, traits for a successful life journey, and top athletes’ takes on the secret to victory.
Don’t miss our ongoing coverage of SXSW 2018 live from Austin, Texas!